Fermintation recipe

• 3⁄4 cup kosher salt
• 1 bunch dill weed
• 1 head of garlic, peeled
• 1 onion, sliced
• pinch of black peppercorns
• 10 grape leaves
• 1 gallon boiling water

The fermintation process helps the food break down nutrients and it preserves italso creates new nutrients for the food to absorb and use. by the way the recipe is for sour pickles